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UID:10001223-1775037600-1775043000@nisa.on.ca
SUMMARY:Food is Mood
DESCRIPTION:Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion\, participants build skills in nutrition\, budgeting\, and mindful eating. \nTo see what we’ll be cooking up\, download the pdf calendar!
URL:https://nisa.on.ca/event/food-is-mood/2026-04-01/
LOCATION:NISA\, 36 Elgin Street\, 2nd floor\, Sudbury\, Ontario\, P3C 5B4\, Canada
CATEGORIES:In-Person
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DTSTART;TZID=America/Toronto:20260401T133000
DTEND;TZID=America/Toronto:20260401T150000
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CREATED:20260402T132311Z
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UID:10001298-1775050200-1775055600@nisa.on.ca
SUMMARY:Navigating Stress & Anxiety
DESCRIPTION:Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety are and how they affect daily life. It provides a supportive\, empathetic environment where individuals can share experiences\, learn coping strategies\, and gain insights from others facing similar challenges. Through a facilitator-led process\, participants will learn techniques and receive resources to reduce stress and manage anxiety. \nParticipants are welcome to join us at NISA (36 Elgin Street\, Sudbury) or join virtually. \nPlease sign up for this group with Support House.\nIf required\, please reach out to one of our peer support workers who would be happy to support you with signing up.
URL:https://nisa.on.ca/event/navigating-stress-anxiety/2026-04-01/
LOCATION:NISA\, 36 Elgin Street\, 2nd floor\, Sudbury\, Ontario\, P3C 5B4\, Canada
CATEGORIES:Hybrid
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