Join us for free, peer-based mental health and substance use health programming offered throughout the week.
Our groups are available in different formats to meet your needs:
Not sure where to start? For more information see our Groups or reach out – we’re happy to help you find a group that fits!
Download our pdf calendar for group topics, and more details.
To join any of our groups: please give us a call at 705-222-6472 or visit us at 36 Elgin Street on the Second Floor.
To join groups virtually:Â fill out our online registration form.
COMING SOON: Holistic Art Program (HAP) – 12-weeks, beginning April 16. Call us at 705 222-6472 to sign up!
COMING SOON: Wellness Recovery Action Plan (WRAP), WRAP for Addictions, and WRAP for Healthy Aging – 12 weeks, beginning in June.
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety […]
Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To […]