Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To see what we'll be cooking up, download the pdf calendar!
35 events found.
Join us for free, peer-based mental health and substance use health programming offered throughout the week.
Our groups are available in different formats to meet your needs:
- Virtual – Join from anywhere
- In-Person – Connect at our NISA locations
- Hybrid – Attend either in-person or online
Not sure where to start? For more information see our Groups or reach out – we’re happy to help you find a group that fits!
Download our pdf calendar for group topics, and more details.
To join any of our groups: please give us a call at 705-222-6472 or visit us at 36 Elgin Street on the Second Floor.
To join groups virtually:Â fill out our online registration form.
COMING SOON: Holistic Art Program (HAP) – 12-weeks, beginning April 16. Call us at 705 222-6472 to sign up!
COMING SOON: Wellness Recovery Action Plan (WRAP), WRAP for Addictions, and WRAP for Healthy Aging – 12 weeks, beginning in June.
Events
Calendar of Events
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2 events,Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety are and how they affect daily life. It provides a supportive, empathetic environment where individuals can share experiences, learn coping strategies, and gain insights from […] |
3 events,Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To see what we'll be cooking up, download the pdf calendar! Virtual Hangout is a peer-led group that promotes connection, creativity, and conversation in a relaxed, non-clinical setting. Through light activities, open sharing, and community-building, the group helps reduce isolation, support mental wellness, and foster meaningful relationships. Participants are welcome to join us at NISA (36 Elgin Street, Sudbury) or join virtually. The Holistic Arts-Based Program (HAP) supports well-being through creative, experiential activities that foster mindfulness, self-awareness, self-compassion, empathy, strengths identification, and belonging. This is program runs until April 9, 2026 Developed by Dr. Diana Coholic, HAP integrates expressive arts and mindfulness to support recovery and resilience. More information about her research and program design can be […] |
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3 events,Check our monthly calendar for what activities we have on our drop-in days! To join our membership meeting: Zoom ID: 950 311 1979 | Password: 6472 Come into NISA for a self-guided sewing session where you can bring your own projects, work at your own pace, and enjoy the company of others who love to create. We provide all the materials, or you can bring your own. WE MATTER is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). The group focuses on mindfulness-based practices that strengthen self-awareness, self-compassion, and self-worth - complementing each participant’s recovery/wellness journey and reframing setbacks as learning for growth. Participants learn practical mindfulness skills and how to integrate them into everyday life. […] |
2 events,Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To see what we'll be cooking up, download the pdf calendar! Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety are and how they affect daily life. It provides a supportive, empathetic environment where individuals can share experiences, learn coping strategies, and gain insights from […] |
1 event,The Holistic Arts-Based Program (HAP) supports well-being through creative, experiential activities that foster mindfulness, self-awareness, self-compassion, empathy, strengths identification, and belonging. This is program runs until April 9, 2026 Developed by Dr. Diana Coholic, HAP integrates expressive arts and mindfulness to support recovery and resilience. More information about her research and program design can be […] |
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4 events,A structured, peer-facilitated space rooted in mutual respect, support, and healing. Participants explore mental wellness, life experiences, and shared understanding through open dialogue. Common themes include: Mental wellness and recovery Community healing and resilience Trauma-informed peer support Identity, purpose, or life transitions To join groups virtually:Â please complete our online registration form. Life Skills equips participants with practical strategies and resources to navigate daily life with confidence, independence and stability. Through guided activities and discussions, members can set personal goals and enhance their overall well-being in a motivational, supportive environment. To join groups virtually:Â please complete our online registration form. The Substance Use Recovery Sharing Circle provides a safe, structured, peer-facilitated space to explore recovery across physical, emotional, social, and spiritual dimensions. Using psychoeducation, dialogue, and experiential activities, participants deepen understanding of addiction and recovery, practice skills, and build supportive connections that sustain change. To join groups virtually:Â please complete our online registration form. Come into NISA for a self-guided sewing session where you can bring your own projects, work at your own pace, and enjoy the company of others who love to create. We provide all the materials, or you can bring your own. |
3 events,Come into NISA for a self-guided sewing session where you can bring your own projects, work at your own pace, and enjoy the company of others who love to create. We provide all the materials, or you can bring your own. WE MATTER is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). The group focuses on mindfulness-based practices that strengthen self-awareness, self-compassion, and self-worth - complementing each participant’s recovery/wellness journey and reframing setbacks as learning for growth. Participants learn practical mindfulness skills and how to integrate them into everyday life. […] |
2 events,Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To see what we'll be cooking up, download the pdf calendar! Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety are and how they affect daily life. It provides a supportive, empathetic environment where individuals can share experiences, learn coping strategies, and gain insights from […] |
3 events,Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To see what we'll be cooking up, download the pdf calendar! Virtual Hangout is a peer-led group that promotes connection, creativity, and conversation in a relaxed, non-clinical setting. Through light activities, open sharing, and community-building, the group helps reduce isolation, support mental wellness, and foster meaningful relationships. Participants are welcome to join us at NISA (36 Elgin Street, Sudbury) or join virtually. The Holistic Arts-Based Program (HAP) supports well-being through creative, experiential activities that foster mindfulness, self-awareness, self-compassion, empathy, strengths identification, and belonging. This is program runs from April 16, 2026 to July 2, 2026. Developed by Dr. Diana Coholic, HAP integrates expressive arts and mindfulness to support recovery and resilience. More information about her research and […] |
2 events,Come into NISA for a self-guided sewing session where you can bring your own projects, work at your own pace, and enjoy the company of others who love to create. We provide all the materials, or you can bring your own. |
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4 events,A structured, peer-facilitated space rooted in mutual respect, support, and healing. Participants explore mental wellness, life experiences, and shared understanding through open dialogue. Common themes include: Mental wellness and recovery Community healing and resilience Trauma-informed peer support Identity, purpose, or life transitions To join groups virtually:Â please complete our online registration form. Life Skills equips participants with practical strategies and resources to navigate daily life with confidence, independence and stability. Through guided activities and discussions, members can set personal goals and enhance their overall well-being in a motivational, supportive environment. To join groups virtually:Â please complete our online registration form. The Substance Use Recovery Sharing Circle provides a safe, structured, peer-facilitated space to explore recovery across physical, emotional, social, and spiritual dimensions. Using psychoeducation, dialogue, and experiential activities, participants deepen understanding of addiction and recovery, practice skills, and build supportive connections that sustain change. To join groups virtually:Â please complete our online registration form. Come into NISA for a self-guided sewing session where you can bring your own projects, work at your own pace, and enjoy the company of others who love to create. We provide all the materials, or you can bring your own. |
3 events,Come into NISA for a self-guided sewing session where you can bring your own projects, work at your own pace, and enjoy the company of others who love to create. We provide all the materials, or you can bring your own. WE MATTER is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). The group focuses on mindfulness-based practices that strengthen self-awareness, self-compassion, and self-worth - complementing each participant’s recovery/wellness journey and reframing setbacks as learning for growth. Participants learn practical mindfulness skills and how to integrate them into everyday life. […] |
2 events,Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To see what we'll be cooking up, download the pdf calendar! Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety are and how they affect daily life. It provides a supportive, empathetic environment where individuals can share experiences, learn coping strategies, and gain insights from […] |
3 events,Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To see what we'll be cooking up, download the pdf calendar! Virtual Hangout is a peer-led group that promotes connection, creativity, and conversation in a relaxed, non-clinical setting. Through light activities, open sharing, and community-building, the group helps reduce isolation, support mental wellness, and foster meaningful relationships. Participants are welcome to join us at NISA (36 Elgin Street, Sudbury) or join virtually. The Holistic Arts-Based Program (HAP) supports well-being through creative, experiential activities that foster mindfulness, self-awareness, self-compassion, empathy, strengths identification, and belonging. This is program runs from April 16, 2026 to July 2, 2026. Developed by Dr. Diana Coholic, HAP integrates expressive arts and mindfulness to support recovery and resilience. More information about her research and […] |
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4 events,A structured, peer-facilitated space rooted in mutual respect, support, and healing. Participants explore mental wellness, life experiences, and shared understanding through open dialogue. Common themes include: Mental wellness and recovery Community healing and resilience Trauma-informed peer support Identity, purpose, or life transitions To join groups virtually:Â please complete our online registration form. Life Skills equips participants with practical strategies and resources to navigate daily life with confidence, independence and stability. Through guided activities and discussions, members can set personal goals and enhance their overall well-being in a motivational, supportive environment. To join groups virtually:Â please complete our online registration form. The Substance Use Recovery Sharing Circle provides a safe, structured, peer-facilitated space to explore recovery across physical, emotional, social, and spiritual dimensions. Using psychoeducation, dialogue, and experiential activities, participants deepen understanding of addiction and recovery, practice skills, and build supportive connections that sustain change. To join groups virtually:Â please complete our online registration form. Come into NISA for a self-guided sewing session where you can bring your own projects, work at your own pace, and enjoy the company of others who love to create. We provide all the materials, or you can bring your own. |
3 events,Come into NISA for a self-guided sewing session where you can bring your own projects, work at your own pace, and enjoy the company of others who love to create. We provide all the materials, or you can bring your own. WE MATTER is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). The group focuses on mindfulness-based practices that strengthen self-awareness, self-compassion, and self-worth - complementing each participant’s recovery/wellness journey and reframing setbacks as learning for growth. Participants learn practical mindfulness skills and how to integrate them into everyday life. […] |
2 events,Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To see what we'll be cooking up, download the pdf calendar! Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety are and how they affect daily life. It provides a supportive, empathetic environment where individuals can share experiences, learn coping strategies, and gain insights from […] |
3 events,Food is Mood fosters learning about the relationship between food and mental health. Through hands-on meal preparation and shared discussion, participants build skills in nutrition, budgeting, and mindful eating. To see what we'll be cooking up, download the pdf calendar! Virtual Hangout is a peer-led group that promotes connection, creativity, and conversation in a relaxed, non-clinical setting. Through light activities, open sharing, and community-building, the group helps reduce isolation, support mental wellness, and foster meaningful relationships. Participants are welcome to join us at NISA (36 Elgin Street, Sudbury) or join virtually. The Holistic Arts-Based Program (HAP) supports well-being through creative, experiential activities that foster mindfulness, self-awareness, self-compassion, empathy, strengths identification, and belonging. This is program runs from April 16, 2026 to July 2, 2026. Developed by Dr. Diana Coholic, HAP integrates expressive arts and mindfulness to support recovery and resilience. More information about her research and […] |
2 events,Come into NISA for a self-guided sewing session where you can bring your own projects, work at your own pace, and enjoy the company of others who love to create. We provide all the materials, or you can bring your own. |
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