Join us for free, peer-based mental health and substance use health programming offered throughout the week.
Our groups are available in different formats to meet your needs:
- Virtual – Join from anywhere
- In-Person – Connect at our NISA locations
- Hybrid – Attend either in-person or online
Not sure where to start? For more information see our Groups or reach out – we’re happy to help you find a group that fits!
Download our pdf calendar for group topics, and more details.
To join any of our groups: please give us a call at 705-222-6472 or visit us at 36 Elgin Street on the Second Floor.
To join groups virtually:Â fill out our online registration form.
COMING SOON: Holistic Art Program (HAP) – 12-weeks, beginning April 16. Call us at 705 222-6472 to sign up!
COMING SOON: Wellness Recovery Action Plan (WRAP), WRAP for Addictions, and WRAP for Healthy Aging – 12 weeks, beginning in June.
Navigating Stress & Anxiety
Navigating Stress & Anxiety is a facilitator-led group offered through the Centre for Innovation in Peer Support (Support House). Navigating Stress & Anxiety helps participants understand what stress and anxiety are and how they affect daily life. It provides a supportive, empathetic environment where individuals can share experiences, learn coping strategies, and gain insights from others facing similar challenges. Through a facilitator-led process, participants will learn techniques and receive resources to reduce stress and manage anxiety.
Participants are welcome to join us at NISA (36 Elgin Street, Sudbury) or join virtually.
Please sign up for this group with Support House.
If required, please reach out to one of our peer support workers who would be happy to support you with signing up.
